Monday, August 17, 2020

 

The Bundle of Shame Passed Down 

From One Generation to Another

I have passed on a disease to my children and their children, and I can't warn them because they don't want to hear about it.

They may think "well that's okay for him, but I am fine and don't need you to shame me again."

And maybe they are right. I cannot control them as I tried to do when they were children. They will live their lives with the best awareness they can muster or create for themselves.

All I can do is to tell my story, and hope maybe some day they might read it and understand me.

I tried hard all my life to be a good person, living by a moral code instead of believing in God, trying to be a success in life so I could  be looked up to and provide for my family.

I nearly killed myself trying because, unbeknownst  to me, I was sabotaging myself at every turn in my life. Because of my self destructive behaviors, I got fired from my dream job, never to have an opportunity to return. In fact, I got fired from a lot of jobs and they were all my fault. I had an excuse for each dismissal because I refused to look at my own behavior and learn from it.

I was threatened with my life by young thugs with baseball bats, had part of my house burned down, lost another chance at a successful career as head of a union, lost my house twice, separated from my wife, and went into a deep depression before I began to see how I was the cause of it all.

The disease I had was passed down to me from my own parents, not to diminish their worth or shame them. They did the best they could. You see, their dysfunction was learned from their own parents and this probably replicated itself back as far as one of my royal lineage, an heir to the British throne, who was beheaded, I'm guessing for his own dysfunctional behavior.

My mother married her prince charming. He was tall and handsome, and had enlisted in the Army. He probably had dreams and ambitions and wanted to provide for his family, me being a scant three months old at the time. But he left his only child behind to fight in the Korean War and never came back.

My mother received a purple heart and a flag that covered his coffin, which I would later inherit to make up for the lost years of not having a father. She had been abandoned again, but at eight months old, this was my first experience. My mothers dreams of travel with her new husband came to an abrupt halt when she suddenly had to care for a child on her own.

My mother also suffered the emotional abandonment by both of her parents. Her father, an alcoholic, was never there to serve as a good role model and probably abused her emotionally and physically--she would never talk about it to me.

She never forgave her mother, who had tried to palm her off to her aunt when she was young. She talked about the incident with bitterness, but never elaborated on the subject. My grandmother sometimes mentioned her drinking husband was a mean asshole an d better off dead. She never did mince words.

My father was abandoned by his own father at the age of thirteen,when he was killed in a logging accident in the Pacific Northwest. He was raised by a stepfather, a retired air pilot in the U.S. Army during WWII. Looking back, he looked up to his step-father and I surmised he joined the army to try to live up to his standards and maybe feel loved.

If I had been older and an observer of my parents childhood, I probably would have noticed  themes that replayed themselves in my own life. Lack of self-worth, fear, guilt, compulsive self reliance, and addictive behaviors.

But I grew up thinking I had a normal life. I was good at making friends and it served me well growing up. We moved eight times during the first 14 years of my life. There were a few other times but I was too young to remember. So every year and a half I had to make new friends and leave old friends behind. As a result I never had any lasting friendships and that carried over into my adult life because one way or another I would find a way to abandon them just as I had learned.

Intimacy was a word I knew nothing about. My mother had emotionally abandoned me to deal with her own issues of raising a family after a second marriage and divorce and three kids, carrying on her role a single parent. I learned early on that you didn't let people get to know too much about yourself.

This is because subconsciously I knew I was a bad person and I couldn't let anyone close enough to discover my secret.


Sunday, January 12, 2020



 The Big 3: Fear, Guilt, and Shame

By Don W.

   I spent a lot of time running into brick walls both professionally and personally. It seems I developed habits in my dysfunctional family of origin which carries over into my adult life. These were habits which protected me as a child but no longer worked for me in the adult world.

  Fortunately I found ACA (Adult Children of Alcoholics and other Dysfunctional Families) and learned to let go of the past and learn to love myself. I realized I judged myself harshly and carried guilt and shame. I mind-raced over traumatic events in my life reliving the pain each time I did so. I learned I did this because this was what was comfortable and familiar in my childhood.

  I often wondered why I blew up at my spouse when I told myself not to. I tried to control my temper until one little resentment turned into a volcano of upset. I learned that I had expectations that weren't met and turned into these resentments.

  I reacted to  situations instead of thinking it over and planning a reasonable reply, thus giving others my power. I learned that reacting to a situation often put me into doing things without thinking them out, leaving me with a mess to cleanup afterward.

  These are just a few of the things I had to deal with to learn to love myself. In truth, I had to do a paradigm shift, re-inventing myself by replacing behaviors that no longer worked for me, with new behaviors that helped me find happiness.

  By learning to love myself enough to make these changes, I was able to let go of the emotional pain brought on by my BIG 3: Fear, Guilt, and Shame.

  I will share some of the affirmations I used to overcome some of my child-like behaviors below, but if you can identify with any of this, I would recommend you go to the ACA Website and look up the 14 Traits of an Adult Child to see if you identify. https://adultchildren.org/

https://adultchildren.org/

   ACA is a twelve-step program that offers the tools for helping each individual to find their own path to recovery for those who have been abused emotionally, verbally, and physically during their childhood and is the best thing I've ever found in my life.

  Below are some of the affirmations I designed to help me replace behaviors which no longer worked for me with new behaviors which do work:

AFFIRMATIONS
  • Inner Critique: I am doing the best I can with the awareness I have today. (Or) I did the best I could with the awareness I had then. I have a new awareness today and in six months I will have a different awareness and I will be doing the best I can with that awareness.

  • Self Criticism: When I judge or criticize others, I am rehearsing/practicing to judge and criticize myself.

  • Judging others:  They are doing the best they can with the awareness they have today too.

  • Mind Racing: I do this because it feels comfortable/ it’s something I grew up with. It also gives me a shame hit.  The other payoff is, it takes me out of the present so I don’t have to deal with my feelings or present issues. God please take this behavior from me. It hurts too much and I don’t want to do it anymore.

  • Control:  The only person I have control over is myself. I truly have no control over others. The only thing I can do is to model my new behavior for others.

  • When I attempt to control my adult children’s actions or take care of them, I am not allowing them to grow and move on with their adult life. I am being selfish.

  • Codependency: Am I doing it to truly help someone, or is there a payoff for me and my ego.

  • Expectations are a resentment waiting to happen. I can have no expectations of another person except to act as themselves. And if I don’t express/verbalize my needs I can’t expect others to read my mind or meet my needs.

  • Reacting: When I react to others, I give my power over to them. I want to keep my power. God please give me the awareness not to react to others, nor to read their minds.

  • Fixing Others in Recovery: Everyone has to travel their own path, and I can’t tell them how to do it. When I focus on others, I avoid working on my own recovery.

  • Feeling stuck in Recovery: 1. Am I attending enough ACAS meetings? 2. Am I reading the ACA text and other literature? 3. Am I actively working the steps? 4. Am I talking to my higher power and asking for awareness? 5. Am I reaching out for help (picking up the 1,000 pound telephone)?

  • Finding Humility: Try praying on your knees to God or your higher power every day for 30 days to remind yourself to be humble and who really is powerless. God you are strong and I am weak. Please help me, or lend me some of your strength. I do a gratitude list to God as I know him in the formk of a prayer every night at bedtime.

  •  Awareness: God Please take a special Interest in my recovery. Give me awareness on my issue, willingness to see where you guide me and the courage to act on it. Please be by my side reminding me I am not alone or abandoned as you are with me.

  • Am I a Victim or a Volunteer? Am I a victim or a volunteer when the world seems to be closing in on me?  Am I playing out the victim role from my childhood or is some one really victimizing me. God, Please take my victimization script and remind me I have a choice and I can be happy if I am in the present and not feeling sorry for myself.

Wednesday, November 16, 2011

The Best Advice for Self Criticism

 Think about it. Who are you really judging?


The best advice I can give for people who criticize themselves without mercy, is what I do for myself. I have a mantra I use:
 "I'm doing the best I can with the awareness I have at this time." 
This is where I remind myself it is OK not to be perfect.  After all nobody is.  All I can do is the best I can at any certain point in time. If I'm doing the best with my current awareness, that's good enough. 

Tomorrow I will have a new awareness and six months from now I will have a new awareness. Perhaps I will be doing better then.

I also learned that when I criticize others, I am rehearsing to criticize myself. Think about it. The brain cannot differentiate between itself and others.

 If you think bad thoughts about others or put other people down to make yourself feel better, your brain only knows the behavior. After all, if you criticize others, doesn't that mean you have to maintain a higher standard to be better than them?  How is that working for you?

I got one of those plastic bracelets and put it on my wrist (a rubber band will do). Each time I found myself criticizing others verbally or mentally (she's fat) I switched the bracelet. I also did this when I criticized myself. 

This gave me heightened awareness and after a few days I didn't have to switch it so many times. I might add awareness is key. I also prayed to my higher power to give me the awareness not to think badly of others or myself.

OK, time for a test. Think about a person whom you do not like, be it a friend or national figure. Now think this about them.  He/She is doing the best he/she can with the awareness they have at this time! Is it true? Of course it is. 

Is it possible at some time they might have a different awareness at act differently at that time? Is it true their awareness is fashioned by their upbringing and possible criticisms they received in life? So now can you blame them?

It doesn't mean you have to like them, but maybe you can understand them better, given your own situation. After all, we are all on this planet together.

We are all interconnected with the same God or source or higher power. This source does not want us to hate others or hate ourselves. Our higher power wants us to love ourselves and we can't do that if we hate others as I explained earlier.

Hope this works for you. Take what you need and leave the rest.

Don W.